Sacred Seasons™: Hygge Winter
Take a big EXHALE after a busy holiday season & join Natalie for SACRED SEASONS™ HYGGE WINTER: An enchanting multi-sensory yoga + meditation experience designed to help tap into our own stillness & warmth this season. Nurture your mind, body & soul with this unique ‘Hygge’ (Hue-Gah) inspired event to relish in COZINESS & embrace the essence of Winter.
This vibrant 90 minute multi-sensory experience includes:
>Hygge ambiance & candlelight
>Warming Vinyasa practice
>Guided meditations + soulful reflection
>Cozy Yin-style restoratives + Reiki touch
>Essential oil therapy + Savasana sound bath
>Winter-theme Swag-bag to take home
>Hot cocoa bar + sweet treats
Sacred Seasons™ :Spring Splendor
* SOLD OUT *
Spring is a time of revival & floral splendor! As the blossoms begin to bloom around us, we are reminded of our own eagerness to re-energize, grow & embrace a fresh start.
Delight your senses & join Natalie for SACRED SEASONS™: SPRING SPLENDOR ! A delightful 90 minute yoga + meditation experience to welcome the abundance of Spring with heartfelt intention & a renewed spirit.
This vibrant 90 minute experience includes:
> Springtime ambiance + playlist
> Flower mandala ceremony + Intention setting
> Energizing spring-themed vinyasa flow
> Guided meditations + Self-reflection
> Blissful restoratives + Reiki touch
> Floral essential oil + Savasana sound bath
> Spring-theme Swag-bag to take home
> Light refreshments
Sacred Seasons™ :Winter Wonder
* SOLD OUT *
Embrace the sacred essence of Winter through this captivating multi-sensory yoga + meditation experience. This enchanting event is a sacred celebration of Winter’s charm & an immersion of the senses — Offering a space for soulful reflection, rejuvenation & inner harmony.
This vibrant 90 minute experience includes:
> Hygge ambiance & candlelight
> Warming Vinyasa practice
> Guided meditations + self-reflection
> Cozy Yin-style restoratives + Reiki touch
> Essential oil therapy + Savasana sound bath
> Winter-theme Swag-bag to take home
> Hot cocoa bar + sweet treats
Winter Wellness Series
I invite you to join me on a holistic journey into the heart of WINTER…
Embrace this introspective season with a unique Monday evening series to help start your week off with a sense of renewal & peace.
Each 75-minute multi-sensory session will blend slow-flow Vinyasa yoga, calming meditations & mindfulness practices to RELEASE, CLEANSE & NOURISH the mind, body & spirit.
Each themed class will include a take-home pouch with special keepsakes to help support your well-being this Winter.
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Classes will be held inside the enchanting Garden Room of Bexley’s Jeffrey Mansion.
Session 1: RELEASE (Monday, February 12th @6:30p)
Designed to help unlock shoulder, neck & hip tightness that often manifests during the colder months. Find greater mobility & release tension through a combination of yogic hip/shoulder openers, relaxation techniques & breathwork. A take-home pouch is included to help RELEASE beyond the mat.
Session 2: CLEANSE (Monday, February 19th @6:30p)
Designed to help declutter your mind & stimulate circulation in the body. Rejuvenate your spine & spirit through a blend of gentle yogic twists, cleansing breathwork & meditation. A take-home pouch is included to help CLEANSE beyond the mat.
Session 3: NOURISH (Monday, February 26th @6:30p)
Designed to help cultivate deep relaxation in the body & mind. Nourish yourself with Yin-inspired yoga, soul-soothing techniques & the practice of Yoga Nidra (yogic sleep) to aid in calming the nervous system. A take-home pouch is included to help NOURISH beyond the mat.
**Register for single sessions or the entire bundle of 3!
Weekly Offering:
Chakra Flow / Mat Happy Yoga / Thursdays / 7p
Each Chakra Flow class is unique & offers the opportunity to explore the mystical & vibrant world of the chakras.
The 7 main energy centers are the Root, Sacral, Solar Plexus, Heart, Throat, 3rd Eye & Crown. Each week, Natalie will pick 1-2 chakras to focus on & create a meaningful theme around them.
This ancient wisdom is taught through an inspiring vinyasa flow, meditation, pranayama (breathing techniques), mudras (hand seals), and more!
*Register below through MindBody
